AFTER EATING
Agastyam kumbhakarnam cha shanim cha badavaanalam
Aahaara paripaakaartham smared bhimam cha panchakam
Chant this mantra while caressing your stomach with your left hand in the anti-clock wise direction after having your meal. It helps in quick digestion.
A man is born alone and dies alone; and he experiences the good and bad consequences of his karma alone; and he goes alone to hell or the Supreme abode.…
