February 17, 2014: Do you think it is joked no though unbelievable very true? About 950+ people implemented successfully in 3 yrs., read on implement experience. Following is the 10 day programme which will show small initial results.

The results differ from person to person based on age, lifestyle and sincerity in implementing the 10 day programme. First of all you must be a 100% vegetarian for 100 days; you must check your Thyroid profile. Because unless thyroid is controlled weight can be reduced

Healthy  Natural Slimming. 10 Day program no starving, no tough exercises and keeping belly full 24 hrs/ day

1 Day - only veg food 2 times/ day taking rice/ roti 100 gm with 400 gm cooked veg ( 2-3 varieties) completing lunch at 1 PM & supper before 7 PM

2 Day - Taking raagi porridge 3-4 times / day with pepper, dhaniya no salt

3 Day - Consume only fruit, veg salads 3-4 times a day belly full with pepper, dhaniya

4 Day - Take only fruit/ veg juices with honey no sugar, no ice, not refrigerated for every 3-4 hours

5 & 6 Day - Consume only Honey water 3-4 lits (250 ml water & with 2 Sp honey every 1 hr)

7 Day - Take only fruit/ veg juices with honey no sugar, no ice, not refrigerated for every 3-4 hours

8 Day - Consume only fruit, veg salads 3-4 times a day belly full with pepper, dhaniya

9 Day - Taking raagi porridge 3-4 times / day with pepper, dhaniya

10 Day - only veg food 2 times/ day taking rice/ roti 100 gm with 400 gm cooked veg ( 2-3 varieties) completing dinner before 7 PM

Also add on tips like brisk walk/ skip/ push ups for 15 min daily or practice Surya Namaskaras OR sarvaangasanam daily for 15 min for 3-4 months.

 Avoid table meals, watching TV while taking food

Avoid constipation by taking proper food & water

 ractice outdoor games daily

This 10 days programme you are sure of slimming by 0.5- 1 Kg based on your age, lifestyle. You can repeat this every month for 6 months reduce 5-6 Kg

Additionally to sustain the results you take Aloevera juice 30 ml 2 times a day and Wheat Grass 5 gm & Triphala 5gm 2 times a day for 120 days. You can plan to reduce 9-12 kg in 6 months

Animal protein take 72 hr to digest, plant protein is digested in 4-5 hrs.